Link to the text article on our website
Running or jogging both are excellent and intense form of cardiovascular exercise. They are linked with many health benefits including weight loss. This video explains how running can help you lose weight, the right posture, technique for running/ jogging. How to select right running shoes and how much you should run in a day.
Topics covered in this video on Running / Jogging for Weight Loss:-
How much to Run in a day – 00:52
Benefits of running / Jogging – 00:18
Types of Running & Jogging- 01:30
How many calories you burn – 02:30
Running tips for beginners-02:55
Technique of running ( posture, landing, breathing) – 04:28
Jogging on treadmill or Outside – 06:38
Shoes for running – 07:35
One week workout plan for Running – 08:00
For more such videos and updates do Subscribe to our YouTube channel :- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Follow us on Instagram:- https://www.instagram.com/foodfitnessnfun/
More videos you might be interested in Watching
1. Walking for weight loss:- https://youtu.be/gN4d5aJOmAQ
2. Skipping / jump rope routine for weight loss:- https://youtu.be/Onw4aB2_w0s
3. How many calories in a day for weight loss:- https://youtu.be/Nve-lPK2AsY
4. How many snacks in a day :- https://youtu.be/2kTPpLAdIcY
5. Crunches to lose belly fat :- https://youtu.be/5zdTxTecPF4
6. 5 things to avoid to lose belly fat :- https://youtu.be/_q2X1afkBwM
7. How much protein in a day for weight loss:- https://youtu.be/BbdMNKQQ1HY
8. 10 ways to increase fat burning hormones:- https://youtu.be/G7L_L0V8lAo
#foodfitnessfun #Runnung #Weightloss
Tags & KeyWords Used :-
Running for weight loss
How to much to run in a day
Running technique
Jogging for Weight loss
Running tips for beginners
How to jog to lose weight
Right shoes for running
One week running workout routine
Running for fat loss
How many calories burn in running
Outdoor vs treadmill running
Source