Running a 10k? Jobs in Fitness & 2024 Weight Loss journey



HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5’4

Helloooo I’m Ashley, I’m a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same
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⇢ Website ⇢ https://www.ashleysayque.com/
⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15
⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢ https://www.instagram.com/ashleysayque/
⇢ Email ⇢ ashleysayque@gmail.com
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
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Vids to watch to learn my story

⇢ 2021-2022 Year Transformation – https://youtu.be/mr2q_DEMcZE
⇢ My Journey & Motivation – https://youtu.be/53YqzhyGtOI
⇢ Self Improvement & Glow up – https://youtu.be/K8v8tmvX5SE
⇢ Measurements & Body Changes – https://youtu.be/XovtsX7VrzY
⇢ Where I started – https://youtu.be/byTTkUPTB9Q
⇢ Being the Fat Friend – https://youtu.be/NzfScfjnd68
⇢ Failing to lose weight – https://youtu.be/xeBM-Z0fAiU
⇢ *Finally* losing weight – https://youtu.be/OnIHOS88kMk
⇢ Powerlifting & Strength – https://youtu.be/jjAa_NwuDX4
⇢ The Best thing I’ve done – https://youtu.be/UHaDMGRXtts

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FAQS
⇢ What do you use to track your calories
Lifesum

⇢ Where do you live?
I’m an American living in London.

⇢ Video Editing
@ittostudios
Music by ninjoi. – I Don’t Want Your Love – https://thmatc.co/?l=4C887C42

Music by Cassette Tapes – This Year (Instrumental) – https://thmatc.co/?l=5078C769

Source

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